🌲 What Makes Holistic Coaching with Forest Therapy Unique
Hi, and welcome! I’m genuinely so grateful that you’re here. I’ve always felt a deep purpose in supporting others—and with Rooted Renewal Holistic Coaching, I’m honored to do just that through holistic coaching with forest therapy. This practice integrates personal growth with nature-based healing to support your mind, body, and soul.
Why Holistic Coaching Creates Lasting Transformation
Most traditional coaching focuses on action steps and goals—but lasting change happens when we go deeper. Holistic coaching addresses not just what you do, but who you are—your mindset, energy, values, habits, and connection to purpose.
Through a holistic lens, we work with all aspects of your life: mental, emotional, physical, and spiritual. You’ll find clarity not just in one area, but in how everything interconnects—so you can move forward with intention and ease.
When combined with nature-based techniques, holistic coaching with forest therapy helps you get out of your head, into your body, and back into alignment with your natural rhythm.
What Is Holistic Coaching?
Holistic coaching supports you as a whole person. It blends coaching tools with mindfulness, body awareness, nature-based practices, and deep listening to create true alignment. You might come in with a goal—but leave with so much more.
- Mind: Reframe limiting beliefs, shift your mindset, and get clear on what you want and why.
- Body: Reduce stress, balance energy, and bring calm to your nervous system through breathwork and movement.
- Soul: Connect with your purpose, intuition, and values—so your outer goals reflect your inner truth.
🌲 Forest Therapy: A Key Differentiator in My Coaching Practice
What makes Rooted Renewal truly unique is the integration of forest therapy, also known as Sylvotherapy. This is not just a walk in the woods—it’s a guided, intentional experience that uses nature as a co-facilitator in your healing and growth.
Research shows that spending time in nature can reduce cortisol levels, improve focus, and enhance emotional clarity. Forest therapy invites you into a mindful connection with the natural world, allowing your nervous system to reset and your inner wisdom to emerge.
In my practice:
- Virtual clients receive nature-based exercises to practice at home or outdoors.
- Local clients in Vancouver can experience immersive forest therapy sessions, walking coaching, or guided outdoor reflections.
This nature-based approach is especially powerful for those who feel disconnected, burnt out, or overwhelmed. Nature becomes your sanctuary—and your mirror.
The Three Pillars of My Holistic Coaching Framework
🧠Mind: Clarity & Mindset Shifts
We identify limiting beliefs, support emotional regulation, and reframe the stories that no longer serve you. Tools like meditation, journaling, and guided inquiry help create space for change.
🌿 Body: Nervous System Support & Energy Alignment
Your physical state is deeply connected to your mental and emotional health. We use techniques like breathwork, grounding, and time in nature to regulate and reset.
✨ Soul: Purpose, Intuition & Connection
True transformation is rooted in knowing who you are and why you’re here. Through values exploration, intuitive coaching, and mindful reflection (especially in nature), we reconnect you to your inner compass.
Why This Works
Holistic coaching doesn’t just “fix” a problem—it changes your relationship with yourself and the world. Instead of pushing through burnout or confusion, we build a foundation of clarity, resilience, and purpose that supports long-term well-being.
When combined with forest therapy, this approach helps you get out of your head, into your body, and back into alignment with your natural rhythm. That’s where real transformation begins.
🌞 Ready to Begin Your Journey?
If you’re feeling called to realign, grow, and step into a more grounded and fulfilling version of yourself, I’d love to walk alongside you.
Rooted Renewal Holistic Coaching offers one-on-one support through virtual sessions, outdoor coaching, and immersive forest therapy in Vancouver, BC.
💬 Let’s connect to explore the right path forward for you.
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