Rooted Renewal: Nature-Based Practices for Burnout Recovery, Grounding, Resilience, and Balance
Jenn Shank, ACC
Who is Forest Therapy For?
Forest therapy is for everyone. You don’t need to be outdoorsy, spiritual, or familiar with nature-based healing to benefit from it. There’s no “right” way to experience a session—just come as you are.
Each person connects with nature in their own unique way, and each session offers something different. Some may leave feeling calm and grounded, others more energized or inspired.
Why Practice Forest Bathing?
Nature is the best reset button. Sylvotherapy (forest bathing) helps you slow down, breathe deeply, and reconnect—with yourself and the world around you.
I help professionals, executives, and individuals integrate mind, body, and soul into their personal and professional growth, creating lasting transformation in every area of life.
Clarity and Transformation
Gain deep self-awareness, clarity, and confidence to create meaningful change.
Nature-Inspired Healing and Renewal
Build mindfulness, presence, and emotional balance in natural settings.
Balance and Resilience
Cultivate inner peace, resilience, and harmony in your personal and professional lives.
Purpose and Alignment
Align your life and career with your values, strengths, and aspirations.