Blog & Wellness Resources
What is Sylvotherapy and Why You Need It?
Sylvotherapy: The Science Behind Healing with Nature In our fast-paced, technology-driven world, finding solace in nature is more than just a pleasant escape—it's a scientifically backed method of healing. Sylvotherapy, also known as forest therapy has roots in ancient practices and has gained modern recognition for its profound effects on physical and mental well-being. I have experienced the benefits of finding stillness and calm in nature, whether in the woods or by the ocean. It helps in quieting my mind, helping me refocus, and bringing stillness and calm. I have experienced a lot of change in the last few years, and taking myself out to connect with nature helped me heal in so many ways. I believe in the connection all living things have to one another and that when we find the time, whether a few minutes or a few hours, to be in nature and find moments to truly connect and observe the beauty around us, it is healing. The Origins of Sylvotherapy: Japan's Shinrin-Yoku The modern...
Welcome to Rooted Renewal Holistic Coaching!
Welcome, I'm genuinely so grateful that you're here. I have always felt that my purpose in this beautiful life is to help and support others. And with this business, I'm so blessed to be able to do just that. I worked in the corporate space for over 20 years and learned so much about myself—I grew as a leader and a coach and gained invaluable insights into how to support those around me who need a little extra guidance. This beautiful life is not always easy, and I believe that one of the best ways to create a fulfilling and uplifting experience is by lifting each other up. That’s why I am beyond excited to officially launch Rooted Renewal! This journey has been one of deep intention, passion, and purpose, and I cannot wait to connect with those who are ready to grow, transform, and step into the best version of themselves. It is my honor to offer a space of support, clarity, and renewal to anyone seeking professional, compassionate guidance. Why a Holistic Approach to Coaching...
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